MENTAL HEALTH
TLD HER recognizes that mental health is just as vital as physical health, and every woman deserves access to the support and care she needs to thrive. Too often, mental well-being is overlooked or stigmatized, leaving women to struggle in silence. We are committed to breaking that cycle by providing resources, encouragement, and a community that prioritizes emotional healing and self-care. Whether through therapy, mindfulness, or meaningful conversations, we believe in creating spaces where women feel safe, seen, and empowered to nurture their mental health. No one should have to face their struggles alone,
and at TLD HER, we are here to remind every woman that her well-being matters.
TLD HER is not affiliated with, partnered with, or endorsed by any of the organizations listed, does not collect commissions, and does not explicitly recommend or guarantee the services provided; these resources are shared solely for informational purposes.
FREE & LOW-COST THERAPY RESOURCES
Text HOME to 741741 for free, 24/7 crisis support from trained volunteers.
National Suicide Prevention Lifeline (988 Suicide & Crisis Lifeline)
Call 988 for confidential, 24/7 support for anyone in distress or in need of emotional support.
NAMI Helpline (National Alliance on Mental Illness)
Call 1-800-950-NAMI (6264) or text "HelpLine" to 62640 for free support, information, and resources.
Open Path Psychotherapy Collective
A nonprofit offering affordable therapy ($30-$60 per session) for those without insurance.
Psychology Today’s Free & Low-Cost Therapy Directory
Search for therapists offering sliding-scale fees or pro bono services.
Connects individuals with free or reduced-cost therapy, especially for frontline workers and those affected by crises.
Free, anonymous emotional support from trained listeners and affordable therapy options.
Online crisis chat with trained volunteers offering emotional support.
A database of mental health hotlines and crisis services by country.
PAID FOR RESOURCES
Cost: $60–$90 per week (billed monthly)
Features: Unlimited messaging, weekly video, phone, or chat sessions with licensed therapists
Cost: $69–$109 per week (billed monthly)
Features: Text, audio, and video therapy with licensed therapists; insurance may cover it.
Cost: $85–$325 per month (varies by therapy plan)
Features: Therapy and medication management for anxiety, depression, and ADHD.
Cost: $60–$90 per week (billed monthly)
Features: Online couples counseling via messaging, phone, or video.
Cost: $109 per session (or $129 for a psychiatrist)
Features: Video therapy sessions with licensed professionals; accepts insurance.
Cost: $99–$284 per session (depending on provider)
Features: On-demand therapy and psychiatry via video or phone.
Cost: Varies; many therapists offer sliding scale rates
Features: Curated directory of highly vetted therapists; free intro calls available.
Cost: Varies; many therapists offer reduced rates
Features: Search for therapists by specialty, identity, and affordability.
Psychology Today’s Therapist Directory
Cost: Varies ($100–$250 per session, insurance may apply)
Features: Find in-person and online therapists based on location, specialization, and pricing.
Cost: $99–$199 per session (insurance accepted)
Features: In-person and online therapy with same-week appointments.